I am a Creative Therapist, Yoga Teacher, Reiki Master/Teacher, workshop facilitator and healer. I have  over 35 years experience in the personal growth and development field.  I began my private counseling practice in 2014, began teaching yoga in 2010 and have facilitated community well-being courses since 2006

I am passionate about supporting others to come into a kind and caring relationship with themselves; to free up any ways of being that feel stuck, self-critical or damaging. When we discover our truths, whatever they may be, we can experience greater self- acceptance  and inner calm. This can lead to our personal and work-place relationships becoming meaningful and mutually supportive. I bring compassion, respect, attentive caring presence and non-judgemental deep listening.

Creative Therapies

Creative therapy refers to a group of techniques that are expressive and creative in nature. The aim of creative therapies is to help clients find a form of expression beyond words or traditional therapy, such as cognitive based therapy or psychotherapy. AND this way is not necessarily for everyone, especially if we think, or have been told, we are not ‘creative’… so, we start all our sessions by talking and identifying where you need support for yourself and in your life  Find out more

“Lisa has been such an incredible therapist for me – she is intuitive, fun, present, dynamic, flexible, kind, relatable and goes above and beyond for my needs. I have always felt seen, heard and valued with Lisa. She has a natural way of giving you space to be really with your wound in such a healing powerful way. I cannot thank Lisa enough for the support and healing that she has helped me with throughout the years!”  Siobahn, Christchurch & Ireland

Creating Healthy Relationships

Relationships are the foundations of our lives; both  with our self, and with others. If you are struggling to care for  and accept yourself or experience conflict in your personal, family or work-life then discover skills and in-roads to transform and heal your inner and outer relationships. Find Out More

Aligning with the Essence of You

Even when we seem to have everything we need in the outer world, we can still experience a lack of fulfillment and satisfaction. It seems the new gadgets, experiences or relationships only fulfill us for so long, then we are yearning for the next buzz or ‘feel good’ thing. This is a signpost to say, there is more. And this ‘more’ is a deeper instinct to connect with our inner essence, which is a well-spring of residing happiness, peace and contentment…regardless of our outer circumstances. If this feels like you, then read here to Find out More

Reiki Healing or Massage

Reiki is a universal energy which accelerates your natural capacity to heal on all levels of your being; physically, emotionally, mentally and spiritually. Receiving Reiki is deeply relaxing and rejuvenating. Whether you have a short or long term health issue, are feeling anxious or distressed, or simply need to unplug from the world, Reiki will serve your recovery process.

Likewise, massage may be the antedote for your aches and pains; to iron out tight muscles and free you back into a more relaxed state of being.
Find Out More or Book Now

Yoga

Join me Tuesday evenings at the Glentunnel Community Hall, in a supportive and encouraging atmosphere. 2024 classes start January 30th Find Out more and Register Here

Yoga is a well-known practice in the west, and one that offers great benefits on many levels. Lisa’s approach to yoga includes teaching sound alignment cues and directing the breath and heart, or self-kindness, to be at the core of your practice. You are never too stiff, or old, to enjoy yoga! Classes are suitable for beginners and those with experience. Find out More

Valuing Pregnancy

Pregnancy can be a highlight in a woman’s life; one where she becomes a precious vessel for bringing a new being into this world.  And it can also be a challenging and personally confronting time too. Questions may be asked…. How can I best prepare to become a mother or parent? How can birthing be a team process? How can I best create a healthy, loving start for my baby’s life? Research has shown there are key phases during pregnancy and early childhood which impact your baby and their sense of self in the world. The more you are informed, the wiser can be your choices…. Find Out More

‘Mother and Baby Well-Being Formula’ Pregnancy Course – bringing confidence, connection and joy to your pregnancy and birthing 

2024 – These courses are currently on hold for now. If you are drawn, and have a group of women-folk that are keen I would be happy to set up a course for you.

I teach  a six week course to develop awareness and skills to best take care of yourself and baby, both during pregnancy and parenting. There is no one road map in how to become a healthy loving parent. The more you can be in touch with yourself and identify your strengths and potential weaknesses or vulnerabilities, the more you are able to enjoy and embrace pregnancy and parenting.  Find Out More

Pregnancy Body Cast or Breast/Torso Cast

In the comfort of your own home  I can come to you to create your pregnancy body cast. Create a lasting memory of your pregnant belly; one that you can show your little one as they get older. It is also a way of honoring this precious time for yourself, and marvel at your own body’s capacity to grow a baby. 

Likewise women who are facing breast surgery or a masectomy may like to have a ‘memory’ of how they were, prior to surgery. It can be very healing and therapeutic to have a cast made, to be able to hold it, and see/feel what you look like, and to also support any natural grieiving you may go through..Find Out More